If you or someone you know is in immediate danger, please contact: 988 Suicide & Crisis Lifeline: Call or text 988 Crisis Text Line: Text HOME to 741741 International Association for Suicide Prevention:Find a crisis center
💛 Emotional Distress / Depression
You're not alone, and your feelings are valid. Consider reaching out to: SAMHSA Helpline: 1-800-662-4357 (free, 24/7) Befrienders Worldwide:befrienders.org 7 Cups: Free online emotional support at 7cups.com
🧒 Youth / Under 18
Childhelp National Abuse Hotline: 1-800-422-4453 Trevor Project (LGBTQ+): 1-866-488-7386 or text START to 678-678 Kids Help Phone (Canada): 1-800-668-6868
🏥 Self-Harm
Self-Injury Outreach:sioutreach.org To Write Love on Her Arms:twloha.com S.A.F.E. Alternatives: 1-800-366-8288
💊 Substance Abuse
SAMHSA Helpline: 1-800-662-4357 Narcotics Anonymous:na.org AA Meeting Finder:aa.org
🌍 International Resources
India — iCall: 9152987821 UK — Samaritans: 116 123 Australia — Lifeline: 13 11 14 Canada — Crisis Services: 1-833-456-4566